escalating violence in our community Become a member of the Sensible Sentencing Trust

Mouseover links or blue arrows below for full page descriptions

Too Much Self Esteem!

This article is from the April 2001 edition of Scientific American Magazine

Several years ago a youth counselor told me about the dilemma he faced when dealing with violent young men. His direct impressions simply didn't match what he had been taught. He saw violent clients as egotists with a grandiose sense of personal superiority and entitlement, but his textbooks told him that these young toughs actually suffered from low self-esteem.

He and his staff decided they couldn't go against decades of research, regardless of what they had observed, and so they tried their best to boost the young mens' opinions of themselves, even though this produced no discernable reduction in their antisocial tendencies.

The view that aggression stems from low self-esteem has long been common knowledge. Counselors, social workers and teachers all over the country have been persuaded that improving the self-esteem of young people is the key to curbing violent behaviour and to encouraging social and academic success. Many schools have students make lists of reasons why they are wonderful people or sing songs of self-celebration. Many parents and teachers are afraid to criticise kids, lest it cause serious psychological damage and turn some promising youngster into a dangerous thug or pathetic loser. In some sports leagues, everyone gets a trophy.

A number of people have questioned whether these feel-good exercises are really the best way to build self-esteem. But what about the underlying assumption? When my colleagues and I began looking into the matter in the early 1990s, we found article after article citing the "well-known fact" that low self-esteem causes violence. Yet we were unable to find any book or paper that offered a formal statement of that theory, let alone empirical evidence to support it. Everybody knew it, but nobody had ever proved it.

Unfortunately for the low-esteem theory, researchers have gradually built up a composite image of what it is like to have low self-esteem, and that image does not mesh well with what we know about aggressive perpetrators. People who have a negative view of themselves are typically muddling through life, trying to avoid embarrassment, giving no sign of a desperate need to prove their superiority. Aggressive attack is risky; people with low self-esteem tend to avoid risks. When people with low self-esteem fail, they usually blame themselves, not others.

Faced with these incongruities, we cast about for an alternative theory. A crucial influence on our thinking was the seemingly lofty self-regard of prominent violent people. Saddam Hussein is not known as a modest, cautious, self-doubting individual. Adolf Hitler's exaltation for the "master race" was hardly a slogan of low self-esteem. These examples suggest that self-esteem is indeed an important cause of aggression - high, that is, not low self-esteem.

We eventually formulated our hypothesis in terms of threatened egotism. Not all people who think highly of themselves are prone to violence. That favourable opinion must be combined with some external threat to the opinion. Somebody must question it, dispute it, undermine it. People like to think well of themselves, and so they are loath to make downward revisions in their self-esteem. When someone suggests such a revision, many individuals - those with inflated, tenuous and unstable forms of high self-esteem - prefer to shoot the messenger.

It would be foolish to assert that aggression always stems from threatened egotism, or that threatened egotism always results in aggression. Human behaviour is caused and shaped by various factors. Plenty of aggression has little or nothing to do with how people evaluate themselves. But if our hypothesis is right, inflated self-esteem increases the odds of aggression substantially. For those aggressive acts that do involve the prepetrators' self-regard, we believe that threatened egotism is crucial. Obviously this new theory could have implications for designing effective methods to reduce violence.

So how does a social psychologist establish whether low or high self-esteem leads to violence? Because there is no perfect, general method for understanding complex questions about human beings, social scientists typically operate by conducting multiple studies with different methods. A single study can be challenged, especially if competing views exist. But when a consistent pattern emerges, the conclusions become hard to ignore.

Researchers measure self-esteem by asking a standardised series of questions, such as "How well do you get along with other people?" and "Are you generally successful in your work or studies?" The individual chooses from a range of responses, and the overall score falls somewhere on the continuum from negative to positive. Strictly speaking, it is misleading to talk of "people high in self-esteem" as if they were a distinct type, but the need for efficient communication pushes researchers into using such terms. By "people high in self-esteem" I refer broadly to those who scored above the median on the self-esteem scale. Statistical analyses respect the full continuum.

Many laypeople have the impression that self-esteem fluctuates wildly, but in fact these scores are quite stable. Day-to-day changes tend to be small, and even after a serious blow or boost, a persons' self-esteem score returns to its' previous level within a relatively short time. Large changes most often occur after major life transitions, such as when a high school athlete moves on to college to find the competition much tougher.

Quantifying aggression is trickier, but one approach is simply to ask people whether they are prone to angry outbursts and conflicts. these self reported hostile tendencies can then be compared to the self-esteem scores. Most research has found a weak or negative correlation, although an important exception is the work done in the late 1980's by Micheal H. Kernis of the University of Georgia and his colleagues. They distinguished between stable and unstable self-esteem by measuring each persons' self-esteem on several occasions and looking for fluctuations. The greatest hostility was reported by people with high but unstable self-esteem. Individuals with high, stable self-esteem were the least hostile, and those with low self-esteem (either stable or unstable) were in between.

Another approach is to compare large categories of people. Men on average have higher self-esteem than women and are also more aggressive. Depressed people have lower self-esteem and are less violent than non-depressed people. Psychopaths are exceptionally prone to aggressive and criminal conduct, and they have very favourable opinions of themselves.

Evidence about the self-images of specific murderers, rapists (Malcolm Rewa is a perfect local example - Ed) and other criminals tends to be more anecdotal than systematic, but the pattern is clear. Violent criminals often describe themselves as superior to others - as special, elite persons who deserve preferential treatment. Many murders and assaults are committed in response to blows to self-esteem such as insults, "dissing" and humiliation. (To be sure, some perpetrators live in settings where insults threaten more than their opinions of themselves. Esteem and respect are linked to status in the social hierarchy, and to put someone down can have tangible and even life-threatening consequences.)

The same conclusion has emerged from studies of other categories of violent people. Street-gang members have been reported to hold favourable opinions of themselves and to turn violent when these views are disputed. Playground bullies regard themselves as superior to other children; low self-esteem is found among the victims of bullies but not among bullies themselves. Violent groups generally have overt belief systems that emphasise their superiority over others. War is most common among proud nations that feel they are not getting the respect they deserve, as Daniel Chirot discusses in his fascinating book Modern Tyrants.

Drunk people are another such category. It is well known that alcohol plays a role in either a majority or a very large minority of violent crimes; booze makes people respond to provocations more vehemently. Far less research has examined the link with self-esteem, but the findings do fit the egotism pattern: consuming alcohol tends to boost people's favourable opinions of themselves. Of course, alcohol has myriad effects, such as impairing self control, and it is hard to know which is the biggest factor in drunken rampages.

Aggression towards the self exists, too. A form of threatened egotism seems to a factor in many suicides. The rich, successful person who commits suicide when faced with bankruptcy, disgrace or scandal is an example. The old, glamorous self-concept is no longer tenable, and the person cannot accept the new, less appealing identity.

Taken together, these findings suggest that the low-esteem theory is wrong. But none involves what social psychologists regard as the most convincing form of evidence: controlled laboratory experiments. When we conducted our initial review of the literature, we uncovered no lab studies that probed the link between self-esteem and aggression. Our next step, therefore, was to conduct some. Brad J Bushman of Iowa State University took the lead.

The first challenge was to obtain reliable data on the self-concepts of participants. We used two different measures of self-esteem, so that if we failed to find anything, we could have some confidence that the null result was not simply an artifact of having a peculiar scale. Yet we were also sceptical of studying self-esteem alone. The hypothesis of threatened egotism suggested that aggressive behaviour would tend to occur among only a subset of people with high self-esteem. In the hope of identifying this subset, we tested for narcissism.

As defined by clinical psychologists, narcissism is a mental illness characterised by inflated or grandiose views of self, the quest for excessive admiration, an unreasonable or exaggerated sense of entitlement, a lack of empathy (that is, being unable to identify with the feelings of others), an exploitative attitude toward others, a proneness to envy or wish to be envied, frequent fantasies of greatness, and arrogance. The construct has been extended beyond the realm of mental illness by Robert Raskin of the Tulsa Institute of Behavioural sciences in Oklahoma and several of his colleagues, who have constructed a scale for measuring narcissistic tendencies.

We included that measure alongside the self-esteem scales, because the two traits are not the same, although they are correlated. Individuals with high self-esteem need not be narcissistic. They can be good at things and recognise that fact without being conceited or regarding themselves as superior beings. The converse - high narcissism but low self-esteem - is quite rare, however.

The next problem was how to measure aggression in the laboratory. The procedure we favoured involved having pairs of volunteers deliver blasts of loud noise to each other. The noise is unpleasant and people wish to avoid it, so it provides a good analog to physical aggression. The famous psychology experiments of the 1960s used electric shock, but safety concerns have largely removed that as an option.

The noise was presented as part of a competition. Each participant vied with somebody else in a test of reaction time. Whoever responded more slowly received a blast of noise, with the volume and duration of the noise set by his or her opponent, this procedure differed from that of earlier studies, in which the subject played the role of a "teacher" who administered noise or shock to a "learner" whenever the learner made a mistake. Critics had suggested that such a method would yield ambiguous results, because a teacher might deliver strong shocks or loud noise out of a sincere belief that it was an effective way to teach.

To study the "threat" part of threatened egotism, we asked participants to write a brief essay expressing their opinion on abortion. We collected the essays and then (ostensibly) redistributed them, so the two contestants could evaluate each other's work. Each participant then received his or her own essay back with the comments and ratings that the other person had (supposedly) given it.

In reality, the essays that people graded were fakes. We took the real essays aside and randomly marked them good or bad. The good evaluation included very positive ratings on all counts and the handwritten comment, "No suggestions, great essay!" The bad evaluation contained low marks and the additional comment, "This is one of the worst essays I have read!" After handing back the essays and evaluations, we gave out instructions for the reaction-time test and the subjects began to compete. The measure of aggression was the level of noise with which they blasted each other.

The results supported the threatened-egotism theory rather than the low self-esteem theory. Aggression was highest among narcissists who had received the insulting criticism. Non-narcissists (with either high or low self-esteem) were significantly less aggressive, as were narcissists who had been praised.

In a second study we replicated these findings and added a new twist. Some participants were told that they would be playing the reaction-time game against a new person - someone different from the person who had praised or insulted them. We were curious about displaced aggression. Would people angered by their evaluation lash out at just anybody? As it happened, no. Narcissists blasted people who had insulted them but did not attack an innocent third party. This result agrees with a large body of evidence that violence against innocent bystanders is, despite conventional wisdom, quite rare.

A revealing incident illuminates the attitudes of the narcissists. When a television news program did a feature on this experiment, we administered the test to several additional participants for the benefit of the cameras. One of them scored in the 98th percentile on narcissism and was quite aggressive during the study. Afterward he was shown the film and given the opportunity to refuse to let it be aired. He said to put it on - he thought he looked great.

Bushman then took him aside and explained that he might not want to be seen by a national audience as a highly aggressive narcissist. After all, the footage showed him using severe profanity when receiving his evaluation, then laughing while administering the highest permitted levels of aggression . The man shrugged this off with a smile and said he wanted to be on television. When Bushman proposed that the television station at least digitise his face to hide his identity, the man responded with an incredulous no. In fact, he said, he wished the program could include his name and phone number.

Would our laboratory findings correspond to the outside world? Real-life violent offenders are not the easiest group of people to study, but we gained access to two sets of violent criminals in prison and gave them the self-esteem and narcissism questionnaires. When we compared the convicts' self-esteem with published norms for young adult men (mostly college students) from two dozen different studies, the prisoners were about in the middle. On narcissism, however, the violent offenders had a higher mean score than any other published sample. It was the crucial trait that distinguished these prisoners from college students.

A common question in response to these findings is: "Maybe violent people seem on the surface to have a high opinion of themselves, but isn't this just an act? Mightn't they really have low self-esteem on the inside, even if they won't admit it?" This argument has a logical flaw, however. We know from ample research that people with overt low self-esteem are not aggressive. Why should low self-esteem cause aggression only when it is hidden and not when it is overt? The only difference between hidden and overt low self-esteem is the fact of it being hidden, and if that is the crucial difference, then the cause of violence is not the low self-esteem itself but the concealment of it. And what is concealing it is the veneer of egotism - which brings us back to the threatened egotism theory.

Various researchers have tried and failed to find any sign of a soft inner core among violent people. Martin Sanchez-Janowski, who spent 10 years living with various gangs and wrote one of the most thorough studies of youth gang life, had this to say: "Ther have been some studies of gangs that suggest that many gang members have tough exteriors but are insecure on the inside. This is a mistaken observation." Dan Olweus of the University of Bergen in Norway has devoted his career to studying childhood bullies, and he agrees : "In contrast to a fairly common assumption among psychologists and psychiatrists, we have found no indicators that the aggressive bullies (boys) are anxious and insecure under a tough surface."

The case should not be overstated. Psychology is not yet adept at measuring hidden aspects of personality, especially ones that a person may not be willing to admit to himself or herself. But at present there is no empirical evidence or theoretical reason that aggressors had a hidden core of self-doubt.

Although this conclusion contradicts the traditional focus on low self-esteem, it does not mean that aggression follows directly from an inflated view of self. Narcissists are no more aggressive than anyone else, as long as no one insults or criticizes them. But when they receive an insult - which could be a seemingly minor remark or act that would not bother other people - the response tends to be much more aggressive than normal. Thus, the formula of threatened egotism combines something about the person with something about the situation. Whatever the details of cause and effect, this appears to be the most accurate formula for predicting violence and aggression.

These patterns raise misgivings about how schools and other groups seek to boost self-esteem with feel-good exercises. A favorable opinion of self can put a person on a hair trigger, especially when this favorable opinion is unwarranted. In my view, there is nothing wrong with helping students and others to take pride in accomplishments and good deeds. But there is plenty of reason to worry about encouraging people to think highly of themselves when they haven't earned it. Praise should be tied to performance (including improvement) rather than dispensed freely as if everyone had a right to it simply for being oneself.

The person with low self-esteem emerges from our investigation as someone who is not prone to aggressive responses. Instead one should beware of people who regard themselves as superior to others, especially when those beliefs are inflated, weakly grounded in reality or heavily dependent on having others confirm them frequently. Conceited, self-important individuals turn nasty toward those who puncture their bubbles of self-love.

Roy F. Baumeister specializes in using the empirical techniques of social science to tackle broad philosophical questions. His most recent book looked for a scientific solution to the problem of evil...Baumeister received his Ph.D. in social psychology from Princeton University in 1978. After a post-doctoral fellowship in sociology at the University of California, Berkeley, he came to Case Western Reserve University, where he now holds the E. B. Smith Chair in the Liberal Arts.

Other articles on this subject;
Psychobabble that shields the seriously selfish from the New Statesman. By prison doctor Theodore Dalrymple.
Malignant Self-Love Another extremely in-depth site on the subject of psychopaths by Dr Sam Vaknin, PhD
Love Ya! a reassessment of the concept of self-esteem by the American Federation of Teachers.
A personal view from the experience of a prison educator.
Comment from the American Psychological Association.
and from the WebMD site with references to another study.
And lastly, for a bit of humour, a Lower Your Self-Esteem Program!